Fluffy Pancakes
These fluffy pancakes are a delightful breakfast treat that the whole family will love. With simple ingredients and easy-to-follow instructions, you can whip up a batch of these pancakes in no time. The optional additions of cinnamon, vanilla extract, and nut butter add extra flavor and richness to the pancakes. Feel free to customize them with blueberries or chocolate chips for an extra special touch!
Ingredients
- 1 1/2 cups all-purpose flour
- 3 1/2 teaspoons baking powder
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1 1/4 cups milk
- 3 tablespoons melted butter or ghee
- 1 egg
- 1 teaspoon vanilla extract (optional)
- 2 tablespoons peanut or almond butter (optional – if using, may need to adjust milk)
Optional modifications:
- Blueberries (halved)
- Chocolate chips (we love Enjoy Life chocolate chips – allergen-free and no emulsifiers!)
Instructions
- In a mixing bowl, stir together all dry ingredients until well combined.
- Create a well in the center of the dry ingredients and add the milk, melted butter, egg, and vanilla extract (if using). Mix until the batter is smooth and free of lumps.
- If using nut butter, add it to the batter and use the back of a spoon to combine it with the batter. If the batter is too thick, add a little more milk until you reach your desired consistency.
- Heat a pan over medium-high heat. The pan is ready when a small drop of water dripped onto it sizzles and evaporates quickly.
- Scoop the batter onto the pan using a ladle or measuring cup, allowing it to spread naturally into a round shape. Cook until you see bubbles forming on the surface of the pancake and the edges are dry.
- Carefully flip the pancake and continue cooking until it is golden brown on the other side.
- If using blueberries or chocolate chips, drop them onto the batter in the pan immediately after pouring the batter and before flipping.
- Serve the pancakes warm with your favorite toppings such as maple syrup, fresh fruit, or whipped cream. Enjoy!
Yogurt Marinated Chicken
This yogurt marinated chicken recipe is a simple yet flavorful way to prepare chicken breasts. The combination of Greek yogurt, lemon juice, and spices creates a tender and juicy chicken that's perfect for grilling or sautéing. Marinate the chicken for at least an hour or overnight for maximum flavor infusion. Serve it with your favorite side dishes for a delicious and satisfying meal.
Ingredients
- 1 cup Greek yogurt (use dairy-free yogurt if dairy-free)
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 2 teaspoons salt
- 1 teaspoon pepper
- Any additional seasonings you like!
- 1 pound boneless skinless chicken breasts
Instructions
- In a bowl (preferably glass with a lid), mix together all ingredients except chicken until well combined.
- Before adding chicken, tenderize it by using a tenderizer or piercing it all over with a fork.
- Add the chicken to the marinade, making sure it's well-coated. Refrigerate for at least an hour or up to overnight to allow the flavors to meld.
- When ready to cook, heat avocado oil in a warm skillet. Add the marinated chicken and cook until browned on both sides and the internal temperature reaches 165°F.
- Serve the yogurt-marinated chicken hot with your favorite side dishes. Enjoy!
Chicken or Carnitas Enchiladas
Savor the vibrant flavors of Mexican cuisine with these delicious chicken or carnitas enchiladas. Whether you opt for tender, seasoned chicken or savory, slow-cooked carnitas, these enchiladas are a comforting and satisfying meal that's perfect for any occasion. Rolled in soft tortillas and smothered in flavorful enchilada sauce, each bite is a fiesta of deliciousness. Topped with melted cheese and baked to perfection, these enchiladas are sure to become a family favorite. Serve them alongside Phase 1 Mexican Rice and Phase 2 Bean Salad for a hearty and wholesome dinner that will transport your taste buds south of the border.
Ingredients
- Enchilada Sauce (see Phase 3 recipe)
- Tortillas (uncooked Fresca tortillas work well; for gluten-free, use GF tortillas like Unbun Untortillas, heat before assembling)
- Cooked chicken, shredded, or Crockpot Carnitas (see Phase 3 recipe)
- 2 cups cheddar cheese, grated
Instructions
- Preheat oven to 400°F.
- In a 9x13 baking dish, spread a thin layer of enchilada sauce.
- Take a tortilla and add your choice of meat and a little cheese, then roll it loosely and place seam-side down in the baking dish. Repeat with the remaining tortillas until the dish is full.
- Cover the enchiladas with enchilada sauce, ensuring the tortillas are sitting in sauce but not entirely submerged. Brush some enchilada sauce on any exposed tortilla areas to prevent drying out.
- Sprinkle the remaining cheese over the top.
- Bake at 400°F for 15 minutes. Broil for an additional minute for a golden brown top.
- Serve the chicken or carnitas enchiladas hot with your favorite toppings, such as chives, green onions, cilantro, or sour cream. Enjoy!
Zucchini Lasagna (GF)
This zucchini turkey lasagna is a delicious gluten-free alternative to traditional lasagna. With layers of thinly sliced zucchini, seasoned ground turkey, cheese, and marinara sauce, it's a wholesome and flavorful dish that's perfect for a family dinner. Feel free to customize it with your favorite vegetables and enjoy a lighter twist on a classic comfort food.
Ingredients
- 4-5 zucchini, sliced into ¼” thick lengthwise slices
- Olive oil or avocado oil
- 1 pound ground turkey or ground chicken
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 ½ cups cottage cheese (or ricotta)
- 1 large egg
- ½ cup grated parmesan
- 1 tablespoon fresh basil, chopped
- Marinara sauce
- 2 cups fresh spinach
- 1 cup mushrooms, chopped
- 2 cups mozzarella, grated
Instructions
- Preheat oven to 350°F and line a baking sheet with parchment paper.
- Lay zucchini slices in a single layer on parchment paper and brush very lightly with olive oil or avocado oil. Bake for 12 minutes, flipping halfway through baking time. Raise the oven temperature to 400°F after removing the zucchini.
- While the zucchini bakes, cook the ground meat in a medium-sized skillet with oil, seasoning with oregano, basil, garlic powder, salt, and pepper. Cook until no longer pink. Set aside.
- In a small bowl, mix together cottage cheese (or ricotta), egg, parmesan, and fresh basil.
- To assemble the lasagna, spread a layer of marinara sauce in the bottom of a 9x13 baking dish.
- Add a layer of zucchini slices, followed by a layer of the cheese/egg mixture, cooked meat, spinach, and mushrooms. Repeat layers, ending with a layer of marinara sauce on top.
- Sprinkle grated mozzarella over the top layer.
- Bake for 20 minutes, uncovered. For a golden brown bubbly top, broil for 2-3 minutes at the end.
- Allow to cool for 15-20 minutes before serving to prevent it from being too watery when cut. Enjoy the zucchini turkey lasagna with your favorite sides!
Modification: Customize with your preferred vegetables or additional ingredients for added variety.
Coconut Curry Chicken
This aromatic coconut curry chicken is a delightful dish that brings together tender chicken and a rich, flavorful coconut curry sauce. Bursting with fragrant spices and creamy coconut cream, this dish is a symphony of flavors that will tantalize your taste buds. Perfect for a cozy dinner at home, it's simple to prepare and easily customizable to suit your preferences. Whether you enjoy it with rice, noodles, or pita, this dish is sure to become a favorite in your recipe repertoire.
Ingredients
- Avocado oil or ghee
- 1 pound boneless skinless chicken breast, cubed
- 1 can coconut cream
- 1 - 2 teaspoons curry powder
- 1/4 - 1/2 teaspoon salt
Instructions
- Heat oil in a skillet over medium-high heat. Add chicken pieces and cook until no longer pink.
- Pour coconut cream into the skillet and add curry powder and salt to taste. Bring to a gentle simmer.
- Check the internal temperature of the chicken, ensuring it reaches 165°F.
- Adjust seasoning to your liking.
- Serve the coconut curry chicken over rice or your preferred grain.
- Optional: Add vegetables such as carrots, broccoli, spinach, or mushrooms for added variety.
Air Fryer Tuna Cakes
These crispy air fryer tuna cakes are a fantastic option for a quick and easy meal that's both delicious and nutritious. Made with canned tuna, egg, and grated cheddar cheese, these savory cakes are packed with protein and flavor. Perfect for a light lunch or dinner, they cook up quickly in the air fryer, resulting in golden-brown patties with a satisfying crunch. Serve them alongside rice, bread, or a fresh salad for a wholesome and satisfying meal that the whole family will love.
Ingredients
- 1 can of tuna
- 1 egg
- 1 cup grated cheddar cheese
- Onion, garlic, and paprika to taste (optional)
Instructions
- In a bowl, combine tuna, egg, cheese, and optional seasonings.
- Form the mixture into patties.
- Preheat the air fryer and grease the basket.
- Place the tuna patties in the preheated, greased air fryer basket.
- Air fry at 390°F for 7 minutes or until golden brown.
- Serve the tuna cakes with rice, bread, or enjoy them on their own!
Turkey Meatballs
These flavorful turkey meatballs are a versatile and delicious option for a satisfying meal. Made with ground turkey, rolled oats, and a blend of aromatic herbs and spices, these meatballs are tender, juicy, and bursting with flavor. Whether you bake them in the oven, sauté them on the stovetop, or air fry them for a crispy finish, they're sure to be a hit. Enjoy them on their own as a tasty snack, or serve them with your favorite pasta and marinara sauce for a comforting and hearty dinner.
Ingredients
- 1 pound ground turkey
- ½ cup rolled oats (gluten-free if necessary)
- 1/3 cup onion, minced
- 1 egg
- 1 clove garlic, minced or ¼ tsp garlic powder
- ½ tsp dried basil or 1 ½ tsp fresh basil, chopped
- ½ tsp dried oregano or 1 ½ tsp fresh oregano, chopped
- ½ tsp salt
- ¼ tsp pepper
- Avocado oil for sautéing
Instructions
- In a large bowl, combine all ingredients. Mix well with hands.
- Form mixture into 1-inch balls.
- Choose one cooking method:
- Bake at 400°F for 15-20 minutes on a foil-lined baking sheet, turning halfway through.
- Sauté in batches in a skillet with avocado oil over medium-high heat until browned on all sides.
- Air fry at 390°F for 15 minutes, shaking halfway through.
- Check the internal temperature of the meatballs, ensuring it reaches 165°F.
- Serve the turkey meatballs with your favorite sauce or side dishes. Enjoy!
Broccoli Cheddar Soup (with GF and DF options)
This comforting and creamy broccoli cheddar soup is a classic favorite, perfect for chilly days or whenever you're craving a bowl of warmth. With a rich and velvety texture, it's loaded with tender broccoli florets, carrots, and savory seasonings, all simmered together in a flavorful broth. Whether you enjoy it as a satisfying lunch or a comforting dinner, this soup is sure to please the whole family. Plus, it's easily customizable to suit various dietary preferences, with options for dairy-free and gluten-free versions. Serve it up with some crusty bread or a side salad for a wholesome and delicious meal.
Note: For a dairy-free version, substitute coconut cream for the cream and eliminate the cheese. While I have yet to try it with coconut cream, I have made it without the cheese and it is equally delicious!
Ingredients
- 4 tablespoons butter or ½ stick
- ¼ cup onion, chopped (optional)
- 2 cloves garlic, minced (optional)
- 4 tablespoons all-purpose flour (or gluten-free blend)
- 2 cups chicken or vegetable stock
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon paprika
- 3 cups broccoli florets, roughly 1 large head
- 1 large carrot, finely chopped
- 2 cups heavy cream, milk, or half & half
- 1 cup grated cheddar cheese
Instructions
- Melt butter in a large pot over medium-high heat. If using onion, add and cook until softened, roughly 3 minutes. If using garlic, add and saute for another minute or two.
- Add flour into the butter mixture and whisk for 2 minutes.
- Add the stock, broccoli, carrots, salt, pepper, and paprika.
- Bring to a boil and then reduce heat to medium-low and simmer for 20 minutes or until the broccoli and carrots are tender when poked with a fork.
- Add in heavy cream (or choice of milk) and cheese and simmer for another couple of minutes. For a smoother texture, use an immersion blender or pulse lightly in a food processor or blender.
Crockpot Carnitas
These succulent and flavorful crockpot carnitas are a fantastic option for busy days when you want a fuss-free meal that's packed with taste. Made with tender chunks of pork shoulder seasoned with aromatic spices and simmered in a flavorful IPA beer broth, these carnitas are incredibly easy to prepare and always a crowd-pleaser. Whether you use them to make tacos, burritos, or enchiladas, their versatility makes them a staple in any kitchen. Plus, leftovers can be easily stored and enjoyed for days, ensuring you have a convenient meal option whenever hunger strikes.
Ingredients
- 1 (4-5 pound) boneless pork roast or shoulder, fat trimmed, cut into 3-inch cubes
- 1 can of IPA beer
- 1 teaspoon chicken bouillon
- 3 teaspoons cumin
- 1 teaspoon black pepper
- 2 teaspoons chili powder
- ½ teaspoon salt
Instructions
- Add all ingredients, except the pork, to the crockpot and stir to combine.
- Add the pork and cook on high for 4-5 hours or low for 6-8 hours. When it’s done, the pork will be tender and you will easily be able to shred it apart with two forks. Use for tacos or enchiladas!
- For leftovers, use some of the remaining juice in the crockpot to store with the carnitas so they don’t dry out.
Yogurt Dill Sauce
This refreshing yogurt dill sauce is a versatile and flavorful condiment that pairs beautifully with a variety of dishes. Made with creamy yogurt, zesty lemon juice, and aromatic dill, it adds a burst of freshness to any meal. Whether drizzled over grilled chicken, served alongside crispy vegetables, or used as a dip for pita bread, this sauce is sure to elevate your culinary creations. Whip up a batch in minutes and enjoy the vibrant flavors that develop even further with time.
Ingredients
- 1 cup plain yogurt or plain Greek yogurt (can also use dairy-free yogurt)
- 4 Tbsp lemon juice, freshly squeezed
- 2 Tbsp olive oil
- 1 clove of garlic, minced, or 1/8 tsp garlic powder
- 2 Tbsp fresh dill, chopped finely
- ½ tsp salt
- Pinch of pepper
Instructions
- Mix all ingredients in a bowl until combined.
- Taste and adjust seasoning as needed. The flavors continue to come together with time, so I like to make this the day before I want it, but you can definitely eat it right away as well.
- Store in an airtight container in the fridge for up to 3 days.
Great with carrot sticks and cucumbers or on your chicken pita!
Enchilada Sauce
This homemade enchilada sauce is a rich and flavorful addition to your favorite Mexican-inspired dishes. Made with simple pantry ingredients and a blend of aromatic spices, it's easy to whip up a batch of this sauce to enhance the flavors of your enchiladas, tacos, or burritos. Whether you prefer it mild or spicy, this versatile sauce can be customized to suit your taste preferences. Say goodbye to store-bought sauces and enjoy the authentic taste of homemade enchilada sauce!
Ingredients
- 3 Tbsp olive oil
- 3 Tbsp flour (all types work, even gluten-free blends)
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp salt
- Pinch of cinnamon
- 2 Tbsp tomato paste
- 2 cups vegetable or chicken broth
- 1 tsp white vinegar or apple cider vinegar
- Pepper, to taste
Instructions
- Combine all dry ingredients (flour to cinnamon) in a small bowl.
- In a medium pot over medium-high heat, heat the oil. When a small pinch of the spice mixture sizzles when thrown in, pour in the entire mixture and whisk constantly.
- After about a minute, whisk in the tomato paste and the broth, while continuing to whisk to remove any lumps.
- Bring to and keep at a simmer and whisk often until the sauce begins to thicken, about 5-6 minutes. It will continue to thicken as it cools, also.
- Remove from the heat and whisk in the vinegar and add your black pepper. Taste and add more salt or pepper to taste.
Chocolate Avocado Pudding
Indulge in a guilt-free treat with this creamy and decadent chocolate avocado pudding. Made with nutrient-rich avocado, cocoa powder, and a touch of sweetness, this dessert is both delicious and nourishing. Whether you're craving a midnight snack or looking for a healthier alternative to traditional pudding, this recipe is sure to satisfy your sweet tooth. Whip it up in minutes and enjoy the rich chocolate flavor with the added goodness of avocado.
Ingredients
- 1 ripe avocado, pit removed
- 2 Tbsp cocoa powder, unsweetened
- ¼ cup milk (can use regular, almond, oat, etc.)
- 2 Tbsp maple syrup or honey
- ½ tsp vanilla extract
Instructions
- Combine all ingredients in a blender cup and blend until smooth, scraping down sides as needed. If too thick, add more milk.
- Refrigerate in an airtight container for up to 4 days. Best served chilled, can add berries or chopped nuts.
Chia Pudding
Start your day on a wholesome note or satisfy your midday cravings with this easy-to-make chia pudding. Packed with fiber, omega-3 fatty acids, and natural sweetness, this pudding is both nutritious and delicious. Simply mix chia seeds with your choice of milk and sweetener, refrigerate, and enjoy a creamy pudding-like texture that's perfect for breakfast or as a snack. Customize it with your favorite toppings such as berries, nuts, or nut butter for added flavor and texture.
Ingredients
- 1 cup milk of preference
- ¼ cup chia seeds
- 1 Tbsp honey
Instructions
- Pour milk into an airtight container. Add chia seeds and stir. Once combined, add honey.
- Refrigerate for a few hours. Can eat as is or top with berries, nuts, nut butter, or any combination. Enjoy!
Chocolate Peanut Butter Dates
These chocolate peanut butter dates are a simple and delicious snack that's perfect for satisfying your sweet cravings. My older daughter says they taste just like a Snickers! With just three ingredients, they're easy to make and naturally sweetened with whole dates and creamy peanut butter. Keep a batch in the refrigerator for a quick and healthy treat anytime you need a little energy boost.
Ingredients
- Whole dates
- Peanut butter (or any nut butter)
- Chocolate chips (not an ad, but we love Enjoy Life chocolate chips – allergen-free and no emulsifiers!)
Instructions
- Slice open each date and remove the pit.
- Spoon a small amount of peanut butter into the center of each date, filling the cavity left by the pit.
- Add chocolate chips to a microwave-safe dish and heat in 30 second increments until melted.
- Using your fingers or a fork, roll the peanut butter filled dates in the melted chocolate and move to a parchment paper lined plate.
- Place in the refrigerator to chill until the peanut butter and chocolate firm up.
- Enjoy these as a delicious and nutritious snack anytime you need a little sweetness in your day.
Pumpkin Muffins
Embrace the cozy flavors of fall with these delicious pumpkin muffins. Made with wholesome ingredients like pure pumpkin, cinnamon, and nutmeg, these muffins are perfect for breakfast, snack time, or dessert. The addition of avocado oil and maple syrup or honey lends a natural sweetness and moist texture to each bite. Whether you're craving a seasonal treat or looking for a nutritious on-the-go snack, these muffins are sure to delight your taste buds and fill your home with the irresistible aroma of autumn spices.
Ingredients
- ½ cup avocado oil
- ½ cup maple syrup or honey
- 2 large eggs
- 1 (15 oz) can pure pumpkin (not pumpkin pie filling)
- 1 tsp baking soda
- 1 ½ tsp cinnamon
- ½ tsp nutmeg
- 1 tsp vanilla extract
- ½ tsp salt
- 1 ¾ cup flour (all-purpose or gluten-free blends work)
Instructions
- Preheat oven to 350° F and grease a standard 12-cup muffin tin or use paper or silicone baking cups.
- In a large bowl, whisk together the oil and maple syrup and then the eggs. Add the remaining ingredients (except the flour) and mix until combined.
- Add the flour and stir until just combined.
- Pour the batter into the muffin cups. Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow to cool before removing from the muffin tin. Enjoy the warm, comforting flavors of fall with each bite!
More recipes coming! Please keep checking back!
